When and How to End a Therapeutic Relationship
Depending on the relationship and the reason it is over, endings can affect us in number of ways. This is the same for our therapeutic relationships. Regardless of the why, having a healthy ending to a relationship, can be even more impactful than the relationship itself.
WOAH, We’re Halfway There!
There are 182 days behind us and 183 days ahead of us (not including in a leap year). The month of July allows us to reflect on how we are doing and where we want to go for the remainder of the year.
Why Motivation is Overrated
Motivation is fickle. It ebbs and flows, comes and goes, and can be gone in a flash. Motivation itself is based on emotion. It's a feeling that is inconsistent, unpredictable, unreliable, and not wholly in our control.