When and How to End a Therapeutic Relationship
Depending on the relationship and the reason it is over, endings can affect us in number of ways. This is the same for our therapeutic relationships. Regardless of the why, having a healthy ending to a relationship, can be even more impactful than the relationship itself.
Reality vs Expectations
Welcome to the holiday season! Whatever your background, religion, ethnicity or culture – I am guessing the end of the year is loaded with lots of expectations.
Holding Space in Times of Unrest
Many have been at a loss in the last couple of weeks as to how to “show up,” move forward, or even just unfreeze during these times of unrest. The recent incidents of violence against black individuals have brought issues of systemic racism to the forefront amid a public health crisis.
Couples Who Quarantine Together…
There is an assumption in Dialectical Behavior Therapy (DBT) that, based on current circumstances, patients are doing the best they can. Never has this been more true than right now as we’re all doing the best we can to cope during the COVID-19 pandemic.