As we come to the end of the school year and summer approaches, we look forward to sleeping in, more relaxation, more fun activities, and less scheduling. Summer is a great chance to relax and let loose from the pressures of the school year, AND it is important for kids to maintain structure and a daily schedule over the summer.
Here are some suggestions I have to build structure into our days over the summer:
Pick the same time to wake up every day - it can still be sleeping in compared to what school days are, say 8/830am
Go to bed at a reasonable time each night
Find at least one activity outside of the house to do per day - going to the park, running an errand, going to the pet store, bookstore, or craft store
Complete at least one task in the house per day - reorganize a closet, clean out a room, go through clothes to donate, empty the dishwasher, put away laundry, etc.
Participate in one physical activity a day - take a walk or run, swim, hiking, biking, dancing
Engage in an activity that is mentally stimulating whether it’s summer reading, math worksheets, pleasure reading, crossword puzzles
Limit screentime to 1-2 hours total per day which includes phone, computer, and Ipad/tablet
We need to keep our bodies and our brains active over the summer.
Creating a structured day for the summer will be helpful in maintaining habits, staying active, and preventing the summer slump.
